20 MINUTE MEAL-PREP CHICKEN, RICE AND BROCCOLI
Tuesday 7 January 2020
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If you’re new to meal prepping, please check out our meal-prep archives to see a whole bunch of our other delicious meal-prep recipes. Today we’re cooking up one of the easiest and simplest chicken meal prep recipes you can make. Chicken, rice, and broccoli all cooked in under 20 minutes. These tasty meal-prep boxes are quick, healthy and make a great lunch for the entire week. If you’re like us, we actually love having them in the fridge and eating them for lunch or dinner not only at work but at home too!
To start you will need to get the rice cooking. It takes the longest so it’s better to get it out of the way first. While the rice is cooking, season your chicken and cook it in a hot skillet or heavy duty pan.
Now, here’s where it get’s tricky and you’ll need to pull out your multi-tasking skills. While the chicken and rice are cooking, go ahead and steam the broccoli. You can do this on the stove-top in a pot of boiling water or in the microwave. Now all that’s left is to cut the chicken, spoon out the rice and assemble the meal prep bowls.
