YOGA CAN BE USED EFFECTIVELY AS THERAPY FOR LOW BACK PAIN

Nowadays, millions of people are leading a sedentary lifestyle and over time, the mobility and flexibility of their body are considerably reduced. As a result of that, low back pain occurs, a disorder that causes a dull constant ache, but many patients experience a sudden sharp feeling.

Medical experts estimated that almost 80% of Americans suffer from low back pain at some point in their life.

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