PAKO SALAD RECIPE

The Pako Salad Recipe (Paco) is one of the fern vegetables that Filipinos love to eat. This vegetable which has a scientific name of Athyrium Esculentum is usually eaten as a Salad like Filipino Fruit Salad or as a side dish to a main viand. Aside from its distinctive taste, Pako is very well known to be healthy among Filipinos. However, people are not really aware of what is the nutritional value or benefits of this vegetable. Hereunder are some of the nutritional benefits of Pako Leaves. As a vegetable, Paco leaves is rich in Fiber, which is an entirely healthy diet for people who are losing weight, have Heart problems and even those with Diabetes.

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