These are the Best and Worst Low-Carb Snacks

There are plenty of benefits to eating fewer carbs, but it’s hard to know what the best and worst low-carb snacks are. For starters, studies have proven that people following low-carb diets burn more fat than those eating low-fat diets. I know that sounds crazy, right? But it actually works. When you eat healthy fats (like those found in olive and fish oils), your body has an easier time burning excess fat stored in your body.

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